Jour 9, 10, 11..

Coucou les amis…

I want to start by apologizing for nearly a week of absence on the blog front, I’ve been busy lately (not an excuse I know.) I think going forward it’s fair to say I’ll post two or three times a week– this is a realistic goal for me.

I’ve almost hit the one month mark… YAY this makes me super happy and proud.

If I do a little reflection on the last 24 days I think the results due to the change in lifestyle are promising: I feel better, I’ve lost all the extra weight (I gained from the steroids), I look better & I’ve began to sleep better.

I can honestly say I don’t crave any meat… I can smell it, watch others eat it & even cook it without having the desire to consume it. I have tried a variety of plant based recipes and the flavours are equal, if not better than the meat dishes.


Todays post is going to be a little different than the other ones due to the fact that it’s the blog’s one YEAR anniversary and I haven’t posted.

I’m headed south today and promise to keep you updated how being plant based is realistic even on vacation.

Stay tuned for more recipes, tips and yummy pics.

Xo

 

Jour 6 et 7

*If you’re wondering why the featured photo is me, I just wanted to point out the wonders this lifestyle has done for my skin. I’ve always had minimal breakouts but now my skin is essentially flawless- no filter, no editing. If you want to see the whole picture check out my Instagram- Anyse Lebeau*

Yay so now that I’m caught up, I’ll be back to posting a blog a day!

Wednesday wasn’t that busy for a hump day… I handed out some resumes, went on the hunt for a spring coat and enjoyed the beautiful weather outside.

Today (being Thursday) was probably one of my busiest days… I usually tutor and plan my meals for the weekend ahead that way, I don’t need to prep when I’m visiting family or hanging with friends!

Today I spent A LOT of time in the kitchen but, I really think it paid off…

DAILY TIP(S)

I think todays daily tip is pretty straightforward- have an open mind. Having an open mind in general is a great characteristic but, having an open mind when it comes to food is a NECESSITY if you want the lifestyle to stick.

I’m talking buy vegetables you don’t even know how to cook. Try dishes you couldn’t possibly imagine liking.

The more you’re willing to experiment, the more you’ll discover.

DAILY RECIPE(S)

Chickenless Pot Pie
(A me recipe)
2 full size pie trays (I always freeze one)

  • 3 full size organic carrots
  • 3 full size celery stocks
  • 5 mushrooms (you could put more but they’re not my fav)
  • 1 can of peas (no salt or sugar added)
  • 1 can of corn (no salt or sugar added)
  • 1 whole shredded zucchini
  • 2 cups of potatoes (you can do both white and sweet)
  • 1 head of broccoli (big head)
  • 1 onion (I use the basic cooking onion)
  • 2 cloves of garlic
  • 1 tsp of celery seed (It seems like you could skip this ingredient but don’t)
  • 1 tsp of pepper
  • 1/4 tsp of salt
  • 1 can of chickpeas (no salt added)
  • 1 roll of puff pastry (or make you’re own)
  • 1/3 cup of flour + 2 tbsp
  • 1/4 cup of butter (or vegan alternative)
  • 2 1/2 cups of vegetable broth (I used organic)
  1. Preheat oven at 400 F
  2. Steam the broccoli, carrots, potatoes and celery until almost soft.
  3. In a saucepan over medium heat, melt butter. Add onions and garlic, cook until translucent.
  4. Add celery seed, pepper and salt; stir until combined.
  5. Slowly add flour to saucepan and mix.
  6. Once the flour is mixed in slowly add the broth until combined. Simmer over medium heat until the mixture thickens.
  7. Once the veggies are done steaming, empty them into a large bowl.
  8. Wait till the vegetables have cooled down then add the remaining vegetables and chickpeas.
  9. Once the sauce has thickened, mix in with the bowl of vegetables.
  10. Divide the ingredients into two pie pan and cover with puff pastry.
  11. Cook until the pastry is golden brown (approximately 40 minutes.)

*This recipe is a great started but add as much or as little of each vegetable depending on your taste.*

DAILY MEALS

Breakfast 

Jour 6

Chia seed pudding along side a lovely green juice.

Green juice was a simple pineapple, kale, water & kiwi blend. The perfect amount of sweet and sour.

Jour 7

Green juice again plus an english muffin broiled with half avocado mash & the other with a sold egg with lots of pepper!

Sometimes a simple smoothie or chia seed pudding doesn’t do it for me. If I’m hungry I tend to go with something a little higher in fat (good fat of course.)

Lunch

Both days consisted of leftovers.. A little bit of chickpea pasta and sauce (the one feature in my first blog.) A salad with things I had in the fridge: chickpeas, black beans, avocado, tomato, spring mix, beets, a little goat cheese (I couldn’t help myself), cucumber and some shredded carrots.

Dinner

YUM YUM YUM I had the chickenless pot pie! It was so good and I was SO hungry that I forgot to snap a pic… next time.

Snacks 

I’ve had a sweet tooth the last few days so lots and LOTS of fruit and berries.

Raw veggies & hummus.

Drinks 

Water

Green juice (honestly it taste like the smoothie from Booster Juice aka delicious)

Chai tea (with a little agave)

XO

 

Jour 2

Saturday is probably one of my fav days but I mean they’re all pretty great, especially since it’s light out by 7am now. YAYAYAYA spring is in the air. Nevertheless, it was a busy morning! I was up at 6 to make lunches, make breakfast, to then head to the gym for 8. After the gym, I visited with a friend before heading to work for 11.

Days like today are the reason meal prep is so important. If you lack organization, the likelihood of you sticking to a diet, or in my case a lifestyle, is very slim. Planning may take time and effort but it’s ALWAYS worth it. Opening a delicious lunch is always fulfilling.

If you find this task overwhelming or just straight up annoying make it into a weekly ritual. Pick one day to discover new recipes, one day to grocery shop & one day to prep.

Meal prep varies depending on your nutritional needs. If you’re making a new meal everyday, meal prep may just consist of cutting up your fruits and vegetables so when you go to use them they’re all ready to go. I’m lucky enough to have the time to make a new meal everyday (as long as I’m not too busy) seeing I’m still recovering from treatment and enjoying the time I have to do stuff I love

Certain foods like rice and pasta can be cooked a couple days in advance but I would recommend holding off on cooking your vegetables, because they’re always better and crispier fresh. I would also suggest you hold off on washing your berries. When you wash berries they tend to go bad faster from the moisture.

Dry snacks can be packed numerous days in advanced that way, it’s one last task in the morning (especially if you’re on the go for lunch.)

DAILY TIP(S)

It’s much easier to cook all at once- the kitchen is already a mess you might as well get everything done. 

If you’re making chia seed pudding for breakfast make enough for the week. That way you aren’t making the same mess twice. The less stress a meal/snack caused the better it tastes- am I right??

I think I’m right haha

DAILY RECIPE(S)

Vegan Lentil Loaf
(“Yummy Mummy Kitchen” blog altered a little)
Serves about 7

  • 2 cups of cooked french lentils (I cooked my own. Just make sure they aren’t too wet or they will make your loaf soggy.)
  • 1/2 yellow onion diced (I added a full onion- I love onion)
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 1/2 cup of diced red bell peppers
  • 1 1/4 cup of mushrooms cut (once again I blended mine- seeing me & the bf aren’t a fan)
  • 2 cloves of garlic, minced
  • 2 tbsp of tomato paste
  • 1 tbsp of BBQ sauce
  • 2 tbsp of flax meal
  • 1 tbsp of dried parsley (I added a little extra)
  • 1/4 tsp of salt
  • 1/4 tsp of pepper
  • 1/2 cup of oats
  • 1/2 cup of breadcrumbs
  • 1/3 cup of ketchup (I REALLY dislike ketchup so I bought the natural one with no sugar so it wasn’t quite as gross lol)
  • pinch of brown sugar (to be more precise I added about 1 tsp)
  1. Preheat the oven at 350 degrees F. Line the baking sheet with parchment paper OR oil it a little if you know the pan doesn’t tend to stick.
  2. In a large pan over medium heat, sauté the onion , carrots, celery, pepper, and mushrooms with a pinch of salt and pepper. Once softened, add the garlic and cook for another minute or so.
  3. In a food processor or blender (I used my ninja blender) pulse together the lentils, cooked vegetables, tomato paste, bbq sauce, flax meal, parsley, salt, pepper, oats and breadcrumbs. DO NOT PUREE but blend into a chunky dough. This step is essential if you want the loaf to resemble one of a meat texture. If you puree it, there is little texture.
  4. Shape the dough into a ball and place in the baking sheet (I used a loaf pan to ensure the shape was ecstatically pleasing).
  5. Bake for 35 minutes. Remove from the oven, add the ketchup & sprinkle with sugar before returning it to the oven for 10 minutes. Let the loaf firm up once you remove it from the oven for 10 minutes.

*Be sure to read the outcome/review in Daily meals… this wasn’t amazing*

IMG_0458

DAILY MEALS

Breakfast

This morning was an early one like mentioned above. Early mornings call for pre made breakfasts! I made chia seed pudding last night and just topped it with some fresh strawberries and almond slices before devouring.

Chia seed pudding is probably my FAV breakfast & snack right now.

*Tomorrow my daily recipe will be my vegan chia seed pudding- stay tuned*

Lunch

I had leftover chickpea pasta and immune boosting pasta sauce. You already know how I feel about this recipe (posted in yesterdays blog.) With a homemade chocolate chip cookie to finish off.

I love a little something sweet after lunch yum yummmm

Dinner

Today I had some extra time so I threw together my fav bruschetta. I promise to feature that recipe in the upcoming days. It’s my moms recipe and honestly I’ve never had better. The balsamic reduction on top is SO delicious omg. I could eat just these for dinner!

IMG_0450

I made the vegan loaf featured in my “Daily Recipes.” The odds of me making it again are slim but it was worth a shot. The flavours were great but the texture was too baby food like for me. I think pan frying each piece (in a little olive oil) individually would be more appealing to me. The outside would be a little crustier and less moist. The sauce wasn’t bad, I like a good classic tomato sauce with my loaf.

Snacks

It was another busy day but I managed to feed the hunger a little more today.

I had fresh fruit throughout the day: strawberries, raspberries, blackberries & grapes. Along with half a Plant protein bar!

Drinks 

Started the day with a nice cup of coffee. I usually add agave and no milk but, today was Saturday so I treated myself: cream & agave.

Water, water, water & more water.

Ou also a cup of grapefruit perrier with dinner.


I just want to mention that my goal is to include more fresh raw veggies as snack options. My next grocery shop will feature new & exotic veggies.

Xo

 

Health is Wealth

There’s few things in life that can’t be bought, health being one of them. No one decides if or when they’re going to fall ill- it just happens. As my 7 year old sister would say “you get what you get and you don’t get upset.”

For the majority of us it’s unexpected and terrifying.

When you become sick, especially with a life threatening disease, you realize just how crucial a healthy body is. Life’s obstacles become far greater when you have a body that is only working at half capacity.

That being said, shouldn’t your health be your greatest concern?

Perhaps we’re searching for something that we already know the answer to… Instead of looking for cures, we should focus our energy on not becoming ill in the first place.

l have put a lot of thought and research into moving forward with a plant based vegetarian diet.

Join me on my journey towards a healthier & happier me.

(Psst l am going to be posting a blog everyday for the next 30 days with my experiences, likes, dislikes, recipes & tips.)

Xo