Jour 4 et Jour 5

JOUR 4

Eeek l know l said l’d post a blog a day but yesterday was a little crazy! l didn’t get home until 11:30 and l just couldn’t be bothered to post (bad l know, but my bed was just calling my name.)

l did a HUGE grocery shop, l bought so many vegetables, l think people thought l bought half the produce section lol

l find that l need to eat larger quantities now that my diet is 80% veggies.

JOUR 5

Today was another hospital day: appointments & scans- the usual.

My biggest challenge so far with this lifestyle is finding delicious AND nutritious meals when I’m out & about.

I actually ate at Spring Rolls and was impressed with their vegetarian dishes. They used numerous vegetables to dress up the plate. I appreciate a variety of vegetables instead of just the typical carrots and broccoli (boringggggg.) *Pictures are posted under lunch*

DAILY TIP(S)

I had a few hours in-between hospital appointments so we decided to grab some food. I have my favourite restaurants around the hospital, that I ate more meals at than I can remember. That being said, my favourite meals at those restaurants include meat and are not plant based meals.

I believe it to be more promising if you go to new plant based restaurants OR restaurants you have never been to- this way you’ll discover new favourites instead of relying on your old meat based favourites.

The comfort in knowing you like a dish is great but when you order it meatless it might not be quite the same.

DAILY RECIPE(S)

Zucchini Chocolate Muffins
(My good friend Google- I altered the recipe to my liking)
12 medium size muffins

  • 1 1/4 cup of whole wheat flour
  • 1/3 cup of unsweetened cocoa powder or cacao powder (I mixed them)
  • 1 tsp of baking soda
  • 1/4 tsp of salt
  • 2 melted tbsp of coconut oil (be sure to let it cool a little bit)
  • 1 egg (or flaxseed meal substitute)
  • 1 tsp of pure vanilla extract
  • 1/3 cup of agave
  • 1 cup of shredded zucchini
  • 1 ripe banana mushed (you can also use a 1/4 cup of applesauce works just the same)
  • 1/2 cup unsweetened almond milk
  • 1/2 of you fav chocolate chips (I like semi sweet)
  1. Preheat oven at 350 F
  2. In a medium size bowl whisk together ALL dry ingredients (except the chocolate chips)
  3. In another bowl, whisk together ALL wet ingredients (this includes the zucchini)
  4. Add the wet ingredients to the dry ingredients and mix.
  5. Once mixed, add the chocolate chips.
  6. Bake for approximately 25 minutes (the time varies depending on the size of your muffins.)

DAILY MEALS

Breakfast

My fav- Chia seed pudding with blueberries and almond slices!img_0507.jpg

Lunch

I had two appetizers and one main (I promise I didn’t eat all of the food- there was SO much!)

Mango salad (bottom left), veggie rice cold wraps (to the right) & vegetarian pad thai (top left).

Dinner

Dinner was a late one, so I had some left over homemade chilli I had frozen. I defrosted it in the pan and put it on top of some rice. As the chilli was defrosting I roasted some veggies (sweet potatoes, brussel sprouts and asparagus.) I tossed them in some olive oil and put a medium amount of pepper. I baked the veggies at 380 F for 45 minutes. They were so good, even my boyfriend who is not a fan of those veggies loved them!

Rookie me forgot to take a picture of my roasted veggies- next time I promise.

Snacks 

Apple and some peanut butter.

Crackers and some cheese (my first time having cheese in almost a week.)

A freshly baked croissant (gosh darn I love pastries.)

Fresh Mango

Blue grapes

Drinks

Water

Chai latte from Starbs made with coconut milk. Honestly, I can’t do the almond milk in my lattes but the coconut milk taste the same as regular milk!

Xo

*Jour 6 will be posted tonight- February 28th*

Health is Wealth

There’s few things in life that can’t be bought, health being one of them. No one decides if or when they’re going to fall ill- it just happens. As my 7 year old sister would say “you get what you get and you don’t get upset.”

For the majority of us it’s unexpected and terrifying.

When you become sick, especially with a life threatening disease, you realize just how crucial a healthy body is. Life’s obstacles become far greater when you have a body that is only working at half capacity.

That being said, shouldn’t your health be your greatest concern?

Perhaps we’re searching for something that we already know the answer to… Instead of looking for cures, we should focus our energy on not becoming ill in the first place.

l have put a lot of thought and research into moving forward with a plant based vegetarian diet.

Join me on my journey towards a healthier & happier me.

(Psst l am going to be posting a blog everyday for the next 30 days with my experiences, likes, dislikes, recipes & tips.)

Xo

 

 

365 days

As I sit in front of my computer the memories begin to fill my mind but the idea of re living them through words almost seems too much to handle. I’ve spent a few hours staring at my computer screen; 365 days, 365 days, 365 days, 365 days… THREE HUNDRED AND SIXTY-FIVE DAYS.

WOW.

A number that has been continuously running through my mind since I woke up on January 30th.

It’s one of those thoughts I just can’t seem to shake off. 
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The warrior project

Talking about an illness that has impacted the person you are can be extremely difficult. It brings back memories that you may have spent a long time trying to forget. That being said, sharing your story can be beneficial for those around you as well as yourself.

“If you avoid your feelings, you also avoid understanding who you really are.”

This is why I believe it’s truly important to share your experiences and traumas with others to help yourself overcome them.

I understand that sharing experiences and traumas, that are associated to illnesses, can be difficult but, a new year means new goals am I right??


Are you or someone you know a CANCER warrior , CARDIOVASCULAR warrior, ANXIETY warrior, DOWN SYNDROME warrior, AUTISM warrior, DEPRESSION warrior, MULTIPLESCLEROSIS warrior, LUPUS warrior, BIPOLAR warrior??? Or a WARRIOR of any sort under the age of twenty five?

If so PLEASE message me (or email anyselebeau@yahoo.ca with the subject warrior project) & add yourself to the Facebook page https://m.facebook.com/AnysePermanentlyPink/

If you would like to participate but don’t want to share your name that is okay, you will remain anonymous.

Your participation requires a minimal amount of effort.

I’m looking forward to hearing from some of you.

Xox Anyse

The scary word that isn’t cancer

Cancer, cancer, cancer…. remission, remission, remission… RELAPSE.

The seven letter word that some would argue is worse than cancer. (I think I happen to be one of them.)

As I sit by the fire and drink my green tea those little thoughts sneak in unexpectedly without me noticing & I’m suddenly thinking about relapsing.

All these stories about people, especially children, that relapse shortly after they’re claimed “cancer free” seem to hit me most when I’m alone. Although I find comfort in reading stories about children relapsing multiple times and still having the same love for life.

They seem to be resilient to the mental stress adult oncology patients carry.

Life never seems to lose its sparkle.


I asked my best friend what we would do if I relapsed again and he simply replied: “We’ll fight it just like we did last time & just like we’ll do next time… no fight is too hard or too long if you’ll make it to the other side. ”

I couldn’t have said it better myself: “The strength of those with illness is measured by the support of those around them.”

Cancer, remission & relapsing is all part of the journey.

I guess you learn to love the good, the bad and the awful.

If I relapse and still have the people I love beside me perhaps life will continue to sparkle in my eyes.

Xo Anyse

Thankful

It’s 1:54 pm on a Tuesday afternoon and I don’t think I’ve ever loved being alive as much as I do in this moment. I’ve recently spent a lot of time thinking about everything I’ve gone through the last few months and suddenly all I feel is a weird mixture of sadness & relief all in one.

It all seems a little too good to be true- I made it out alive, in one piece; stronger & wiser than I could have ever imagined. My world was shattered when I found out I was sick again, but now that this chapter is coming to an end, it almost feels like I’m losing a part of me that I spent so long learning to love. I had never been so happy; everything & anything put a smile on my face. Now that the chapter is slowly ending I feel like I’m losing part of myself in the midst. It may be hard to understand from someone on the outside looking in nevertheless, cancer helped me find the person I wanted to become. Strong, understanding, loving and all around happy.

Cancer took a lot away- appearance, sensation & mobility but it also allowed me to gain so many wonderful qualities.

For that I am thankful.

Thankful to be alive & thankful to be me.

I hope each and everyone of you feels the same way.

Xo

 

Accepting death

I’ve recently been asked by multiple people how I stay so positive while going through something so difficult and challenging. If I’m being completely honest, the answer is quite simple- accepting that death may come a little sooner than you had once anticipated.

I know death is a difficult subject. The majority of people have a hard time accepting the death of a loved one or dear friend, let alone their own death. It is too often seen as the worst possible outcome.

Perhaps if it was seen in a more positive light those who suffer/suffered from a physical illness could live a happier and more fulfilling life.

I’m not saying it’s an easy pill to swallow. It’s not like I woke up one morning and decided that I was okay with my life ending at such a young age. It took a few months, and much thought but I have finally come to the realization that:

DEATH is okay

DEATH is unavoidable

DEATH is a part of life

Sure I’m young and sure I have a million things I would like to accomplish before my time here is up, but if tomorrow were to be my last day I am content with the things I’ve done, the people I’ve met and the love I have felt.

“A life with love is a life that’s been lived.”

For those of you going through the same thing (or for those who want to appreciate their lives a little extra) – take a deep breath every time you wake up, hug the ones you love a little extra and conquer the day as if it were your last.

You don’t need to live a long life to live a complete life.
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