Jour 6 et 7

*If you’re wondering why the featured photo is me, I just wanted to point out the wonders this lifestyle has done for my skin. I’ve always had minimal breakouts but now my skin is essentially flawless- no filter, no editing. If you want to see the whole picture check out my Instagram- Anyse Lebeau*

Yay so now that I’m caught up, I’ll be back to posting a blog a day!

Wednesday wasn’t that busy for a hump day… I handed out some resumes, went on the hunt for a spring coat and enjoyed the beautiful weather outside.

Today (being Thursday) was probably one of my busiest days… I usually tutor and plan my meals for the weekend ahead that way, I don’t need to prep when I’m visiting family or hanging with friends!

Today I spent A LOT of time in the kitchen but, I really think it paid off…

DAILY TIP(S)

I think todays daily tip is pretty straightforward- have an open mind. Having an open mind in general is a great characteristic but, having an open mind when it comes to food is a NECESSITY if you want the lifestyle to stick.

I’m talking buy vegetables you don’t even know how to cook. Try dishes you couldn’t possibly imagine liking.

The more you’re willing to experiment, the more you’ll discover.

DAILY RECIPE(S)

Chickenless Pot Pie
(A me recipe)
2 full size pie trays (I always freeze one)

  • 3 full size organic carrots
  • 3 full size celery stocks
  • 5 mushrooms (you could put more but they’re not my fav)
  • 1 can of peas (no salt or sugar added)
  • 1 can of corn (no salt or sugar added)
  • 1 whole shredded zucchini
  • 2 cups of potatoes (you can do both white and sweet)
  • 1 head of broccoli (big head)
  • 1 onion (I use the basic cooking onion)
  • 2 cloves of garlic
  • 1 tsp of celery seed (It seems like you could skip this ingredient but don’t)
  • 1 tsp of pepper
  • 1/4 tsp of salt
  • 1 can of chickpeas (no salt added)
  • 1 roll of puff pastry (or make you’re own)
  • 1/3 cup of flour + 2 tbsp
  • 1/4 cup of butter (or vegan alternative)
  • 2 1/2 cups of vegetable broth (I used organic)
  1. Preheat oven at 400 F
  2. Steam the broccoli, carrots, potatoes and celery until almost soft.
  3. In a saucepan over medium heat, melt butter. Add onions and garlic, cook until translucent.
  4. Add celery seed, pepper and salt; stir until combined.
  5. Slowly add flour to saucepan and mix.
  6. Once the flour is mixed in slowly add the broth until combined. Simmer over medium heat until the mixture thickens.
  7. Once the veggies are done steaming, empty them into a large bowl.
  8. Wait till the vegetables have cooled down then add the remaining vegetables and chickpeas.
  9. Once the sauce has thickened, mix in with the bowl of vegetables.
  10. Divide the ingredients into two pie pan and cover with puff pastry.
  11. Cook until the pastry is golden brown (approximately 40 minutes.)

*This recipe is a great started but add as much or as little of each vegetable depending on your taste.*

DAILY MEALS

Breakfast 

Jour 6

Chia seed pudding along side a lovely green juice.

Green juice was a simple pineapple, kale, water & kiwi blend. The perfect amount of sweet and sour.

Jour 7

Green juice again plus an english muffin broiled with half avocado mash & the other with a sold egg with lots of pepper!

Sometimes a simple smoothie or chia seed pudding doesn’t do it for me. If I’m hungry I tend to go with something a little higher in fat (good fat of course.)

Lunch

Both days consisted of leftovers.. A little bit of chickpea pasta and sauce (the one feature in my first blog.) A salad with things I had in the fridge: chickpeas, black beans, avocado, tomato, spring mix, beets, a little goat cheese (I couldn’t help myself), cucumber and some shredded carrots.

Dinner

YUM YUM YUM I had the chickenless pot pie! It was so good and I was SO hungry that I forgot to snap a pic… next time.

Snacks 

I’ve had a sweet tooth the last few days so lots and LOTS of fruit and berries.

Raw veggies & hummus.

Drinks 

Water

Green juice (honestly it taste like the smoothie from Booster Juice aka delicious)

Chai tea (with a little agave)

XO

 

Bold is beautiful- Benefit cosmetics

{I’m pre warning you that this blog post is 100% directed towards my makeup junkie followers (Awesome I know eee)}

Benefit cosmetics (flawless brows, small pores & overall flawless skin) partners with numerous nonprofit organizations to help girls and women alike who are going through hard times.

A big group of the women that the Bold and Beautiful campaign helps, are those suffering from physical changes due to cancer. This group of girls/women hits close to home for me, seeing I witnessed first hand what it’s like to be a woman and lose your physical appearance to cancer.

Weight gain due to steroids, loss of hair due to chemotherapy, burns marks due to radiation, scars due to intense surgeries and all other extreme physical changes make the journey even more difficult than it already is.

I’m happy to share that I was chosen as the face of this campaign for Canada. I’m looking forward to being a face of strength for women- I want more women to embrace their flaws.

The bold and beautiful campaign donates 100% of the profits from their eyebrow waxing, during the month of May, to none profit charities that help girls and women alike.

To learn more about this AWESOME campaign simply click Bold is Beautiful

What’s better than a fresh pair of brows??! A pair of brows that help put smiles on the faces of women going through hardships.

Hehehe let those caterpillars grow.

Xo

The warrior project

Talking about an illness that has impacted the person you are can be extremely difficult. It brings back memories that you may have spent a long time trying to forget. That being said, sharing your story can be beneficial for those around you as well as yourself.

“If you avoid your feelings, you also avoid understanding who you really are.”

This is why I believe it’s truly important to share your experiences and traumas with others to help yourself overcome them.

I understand that sharing experiences and traumas, that are associated to illnesses, can be difficult but, a new year means new goals am I right??


Are you or someone you know a CANCER warrior , CARDIOVASCULAR warrior, ANXIETY warrior, DOWN SYNDROME warrior, AUTISM warrior, DEPRESSION warrior, MULTIPLESCLEROSIS warrior, LUPUS warrior, BIPOLAR warrior??? Or a WARRIOR of any sort under the age of twenty five?

If so PLEASE message me (or email anyselebeau@yahoo.ca with the subject warrior project) & add yourself to the Facebook page https://m.facebook.com/AnysePermanentlyPink/

If you would like to participate but don’t want to share your name that is okay, you will remain anonymous.

Your participation requires a minimal amount of effort.

I’m looking forward to hearing from some of you.

Xox Anyse

The scary word that isn’t cancer

Cancer, cancer, cancer…. remission, remission, remission… RELAPSE.

The seven letter word that some would argue is worse than cancer. (I think I happen to be one of them.)

As I sit by the fire and drink my green tea those little thoughts sneak in unexpectedly without me noticing & I’m suddenly thinking about relapsing.

All these stories about people, especially children, that relapse shortly after they’re claimed “cancer free” seem to hit me most when I’m alone. Although I find comfort in reading stories about children relapsing multiple times and still having the same love for life.

They seem to be resilient to the mental stress adult oncology patients carry.

Life never seems to lose its sparkle.


I asked my best friend what we would do if I relapsed again and he simply replied: “We’ll fight it just like we did last time & just like we’ll do next time… no fight is too hard or too long if you’ll make it to the other side. ”

I couldn’t have said it better myself: “The strength of those with illness is measured by the support of those around them.”

Cancer, remission & relapsing is all part of the journey.

I guess you learn to love the good, the bad and the awful.

If I relapse and still have the people I love beside me perhaps life will continue to sparkle in my eyes.

Xo Anyse

Accepting death

I’ve recently been asked by multiple people how I stay so positive while going through something so difficult and challenging. If I’m being completely honest, the answer is quite simple- accepting that death may come a little sooner than you had once anticipated.

I know death is a difficult subject. The majority of people have a hard time accepting the death of a loved one or dear friend, let alone their own death. It is too often seen as the worst possible outcome.

Perhaps if it was seen in a more positive light those who suffer/suffered from a physical illness could live a happier and more fulfilling life.

I’m not saying it’s an easy pill to swallow. It’s not like I woke up one morning and decided that I was okay with my life ending at such a young age. It took a few months, and much thought but I have finally come to the realization that:

DEATH is okay

DEATH is unavoidable

DEATH is a part of life

Sure I’m young and sure I have a million things I would like to accomplish before my time here is up, but if tomorrow were to be my last day I am content with the things I’ve done, the people I’ve met and the love I have felt.

“A life with love is a life that’s been lived.”

For those of you going through the same thing (or for those who want to appreciate their lives a little extra) – take a deep breath every time you wake up, hug the ones you love a little extra and conquer the day as if it were your last.

You don’t need to live a long life to live a complete life.
Continue reading

6 letters- 6 months ago

June marks 6 months…

CANCER.

The inevitable 6 letter word that was like vomit from my oncologists mouth. The day the life I was currently living was no longer going to be anywhere close to ordinary.

Everything I knew as normal came to a halting STOP.

I’ve been riding this roller coaster for a few months now and if I’m being completely honest it was easier to fight than I thought it would be. I would be lying if I said there weren’t days where the world felt dark and awful but somehow through this midst of it all life seemed to shine through TWICE as bright as it did before.

Planning summer adventures & trips between chemo… cute coffee dates & weeks spent with old friends…

School will await me when I’m ready- LIFE will be there for me to take on when I am well & ready.

Here’s to another 6 months of ups and downs- here’s to accepting everything life throws my way.

Xo

 

Happy little update

Hi! Long time no update (Oops)

Wednesday I finished my third week straight of chemo (ughhhh) You can probably guess it wasn’t the greatest of times but it’s done and I’m on to new things. (STOP DWELLING- that’s my new motto)

The weather is beautifulllllll and I’ve never felt so alive. The hospital has me feeling a little locked up; the lack of fresh airs gets to you after awhile.


I have a couple weeks off now (I go back for another three weeks the 15th of May- which means I have just over two weeks off- YAYAYAY)

I plan on taking full advantage off my time off once the side effects of chemo start to subside. Keeping my fingers crossed I might even get a couple days in England (depending on my blood counts and travel insurance.)

I also intend on drinking a lot of good coffee, eating A LOT of ice-cream and spending time with the people I love. Ou and blogging more frequently seeing I’ll have more energy !

Till next time,

XO